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Why you need electrolytes when traveling:

When we travel, we are particularly susceptible to dehydration, for a few reasons. First, our routines are broken up, so we may not instinctively drink enough water or consume similar foods that would normally keep us hydrated. Second, humidity levels inside planes are extraordinarily low, which is naturally dehydrating — especially if you also consume alcohol or caffeine. Finally, if your trip includes outdoor activity, such as hiking or water sports, you’ll lose water and electrolytes through sweat.

Five electrolytes in particular play a pivotal role in maintaining normal hydration levels: sodium, potassium, magnesium, calcium, and chloride. A shortage of any of these electrolytes — most notably sodium — affects hydration levels, resulting in a range of subtle to serious side effects. These include:

  • Headache
  • Dizziness or feeling lightheaded
  • Decreased urine output
  • Dry skin
  • Tiredness or sleepiness
  • Thirst

Dehydration can be accelerated if you plan to spend your time outdoors, especially if you travel to a hot or humid climate. Sweat has a concentration of about 1000 mg sodium/liter; however, a typical sports drink has 440 mg sodium/liter, which is not enough to account for the full amount of lost electrolytes. Many sports drinks also do not address any form of supplementation of the other key electrolytes, potentially causing yet further issues.

How SaltStick can help you improve your travel experience:

If your trip includes extensive outdoor activity, you should replace what is lost in sweat. SaltStick® Caps have been formulated to provide your body with a balanced electrolyte content in the suggested serving of 1-2 capsules per hour for those traveling.

To ensure you are maintaining electrolyte levels during everyday activity, in the air, or after consuming too much alcohol, we suggest 1-2 SaltStick Caps for every 16 ounces of water.

What other travelers say about SaltStick products:

“I suffered traveler’s ‘fits’ after the first day of the hike. I was nutrient leached! I started taking this cap on the start of the second day and they were a god-send! My cramps disappeared and didn’t suffer altitude sickness after a day of a nearly 10,000 foot climb at a rapid pace! I passed these caps to my traveling companions and they all agreed these helped greatly.” — Amazon Customer. Get the full review here.

Learn more about how SaltStick can help you improve your travel experience by reading the following blog posts:

Recommended Products

SaltStick Vitassium

Our medical product supplying sodium and potassium in 8ct and 100ct sizes.

SaltStick Caps

Our classic electrolyte formula in 100ct, 30ct, and 3ct sizes.

The SaltStick blog is a source for additional information about SaltStick products as it relates nutrition, training, athletic endeavors, and other healthy pursuits. Our “In Depth Article” section lists the blog posts we think are helpful to those interested in learning more about staying hydrated during travel.

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In Depth Articles

SaltStick’s CEO shares his adventures in Colorado and thoughts on travel

This week, our CEO, Jonathan Toker, Ph.D., shares his experience racing in Colorado and how travel has impacted his life. This is a really good read, and anyone ever “afflicted” by a sense of wanderlust can surely relate.  

Traveling For Your Race? Here Are Nine Tips for Success

Now that we are full-swing into racing season, many endurance athletes are preparing for their big event of the year. Often times, unless one is lucky enough to live in a place like Boulder, CO,  that big event involves some type of travel.

Journey to the United Nations of Trail Running: Using SaltStick for Running Success

This week’s blog post is a slight change of pace from our usual content. Written by our CEO, Jonathan Toker, Ph.D., it tells the story of how SaltStick can be used for athletic success.

Triathlon Germany
International Spotlight: SaltStick Shows You What It’s Like to Train Across the World

Did you know that SaltStick is sold all around the world? Like endurance sports, SaltStick enjoys widespread popularity in places ranging from South Africa to Central Europe.

Your Ultimate Guide to Help You Get Over a Cold Fast (In Six Steps + A Bonus)

In addition to the colder temperatures and long hours spent on the treadmill, one of the downsides to winter is the prevalence of cold and flu.

Too Much Alcohol Last Night? We Can Help With That

We’ve all been there. A night of fun contains a drink (or a few drinks) too many, and the following morning brings a horrible cocktail of headaches, nausea and a general feeling of exhaustion.