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Why team sports athletes need electrolytes:

Hyponatremia, a medical condition marked by low blood sodium levels, can lead to nausea, fatigue, cramping, vomiting, weakness, sleepiness, and in rare severe cases, even death. Cramping is a common side effect of low electrolyte levels in team sports athletes. Replacing the full spectrum of electrolytes through a source such as SaltStick can help reduce cramping during training and competing.

Sweat typically has about 1000 mg sodium/liter; however, a typical sports drink has only about 440 mg sodium/liter. If, during the course of competing, you ingest nothing but sports drinks (or worse, water), you will become hyponatremic at some point. Many sports drinks also do not address any form of supplementation of the other key electrolytes, potentially causing yet further cramping and muscle issues.

How SaltStick can help you improve your performance as a team sports athlete:

What is lost in sweat should be replaced by your electrolyte capsules in a quantity and form which your body can absorb. SaltStick® Caps have been formulated to provide your body with a balanced electrolyte content in the suggested serving of 1 capsule per 30-60 minutes. Two SaltStick Caps in an hour equate to 430 mg sodium, 126 mg potassium, 22 mg magnesium, and 44 mg calcium per hour: The ideal ratio to keep you moving.

For complete usage guides of all SaltStick products, click here.

What other team sports athletes say about SaltStick products:

“I play college soccer for a fairly small school who doesn’t have a good recruiting program. What this means is that I play the full 90 minutes without a break. I know some people are fine with just water at halftime, but in 109 °F sprinting for 90 minutes, water isn’t enough. I’ve absolutely felt a difference taking these during a game – one before start, and one at halftime. Instead of cramping and feeling my head throb, I feel energized and ready for the next half.” — Amazon User Moses Arevalo. Get the full review here.

“I love these. I play soccer and ultimate Frisbee for over two hours at a time and sweat a lot. I take these during water breaks and I can feel my endurance stay at a peak level.” — Amazon User SM2Jones. Get the full review here.

“Saltstick is my savior. I sweat profusely and cramp up. This allows me to play bball flag football and other activities longer.” — Amazon User Damon. Get the full review here.

Learn more about how SaltStick can help you improve your athletic performance by reading the following blog posts:

Recommended Products

SaltStick Vitassium

Our medical product supplying sodium and potassium in 8ct and 100ct sizes.

SaltStick Caps

Our classic electrolyte formula in 100ct, 30ct, and 3ct sizes.

SaltStick Caps Plus

SaltStick Caps PLUS

Essential electrolytes PLUS 30mg caffeine in 100ct and 3ct sizes.

SaltStick Elixalyte

Liquid electrolyte add-in available in 120 mL (4 fl oz) bottle.

The SaltStick blog is a source for additional information about SaltStick products as it relates nutrition, training, athletic endeavors, and other healthy pursuits. Our “In Depth Article” section lists the blog posts we think are helpful to participants of team sports.

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In Depth Articles

warning signs of low calcium
The Warning Signs of Low Calcium Levels During Exercise

When we sweat, we lose small amounts of minerals, including sodium, potassium, calcium and magnesium. Collectively known as electrolytes, these minerals play important roles in our ability to perform physically, and to train at the top of our ability.

benefits of salt
The performance-enhancing benefits of salt, explained

A new study suggests that athletes who consume enough salt can jump farther, react faster and recover more quickly than those who don’t.

sports drinks
Why sports drinks may not be enough to stay hydrated

Endurance athletes who compete in long-distance events of two-to-three hours or more will inevitably face the reality of nutrition planning and execution.

sodium and football players
Sodium and Football Players: How Much Is Enough?

Endurance athletes can lose up to 2,000 mg of sodium per hour when they exercise in the heat, but football players may lose much more than that. 

Here’s Why Electrolytes Are Critical For Team Sport Athletes

Many SaltStick customers participate in endurance sports and recognize that electrolyte-replacement is a key part of performance. Perhaps less known is that hydration is equally important to team sport athletes.