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Why rowing athletes need electrolytes:

Hyponatremia, a medical condition marked by low blood sodium levels, can lead to nausea, fatigue, cramping, vomiting, weakness, sleepiness, and in rare severe cases, even death.

Five electrolytes in particular play a pivotal role in maintaining normal human muscle function: sodium, potassium, magnesium, calcium, and chloride. A shortage of any of these electrolytes will affect athletic performance through a range a subtle to serious side effects.

Sweat typically has about 1000 mg sodium/liter, a typical sports drink has 440 mg sodium/liter. If, during the course of training, you ingest nothing but sports drinks (or worse, water), you will become hyponatremic at some point. Many sports drinks also do not address any form of supplementation of the other key electrolytes, potentially causing yet further cramping and muscle issues.

How SaltStick can help you improve your rowing:

What is lost in sweat should be replaced by your electrolyte capsules in a quantity and form which your body can absorb. SaltStick® Caps have been formulated to provide your body with a balanced electrolyte content in the suggested serving of 1 capsule per 30-60 minutes. Two SaltStick Caps in an hour equate to 430 mg sodium, 126 mg potassium, 22 mg magnesium, and 44 mg calcium per hour: The ideal ratio to keep you moving.

Read our usage guides for all SaltStick products.

What other athletes say about SaltStick products:

“I bought the [SaltStick Dispenser] a year ago. I sweat A LOT, so the Salt Tabs help a great deal. And this dispenser is a great addition to my TT/Triathlon bike. Especially in race conditions where convenience and ease are a must-have.” — Amazon User Homes.

“If you are a runner, biker, etc. the biggest problem is finding the right supplement to give you energy or in this case to keep your electrolytes up during a long race. I have tried many things as I tend to overheat and after about 5 years of trial and error the [SaltStick Caps] work for me. In fact, I have found myself runner faster, but finishing strong and picking people off in the final 3-5 miles of a long race.” — Amazon User R. Haun.

Learn more about how SaltStick can help you improve your rowing by reading the following blog posts: