When sodium levels are too low, the body responds with painful symptoms. But what exactly causes those nasty headaches, high levels of fatigue and painful muscular cramps?
Hormones are key to understanding the hydration process, and what to do when that process breaks down.
And three other questions you were too afraid to ask.
Fastchews’ new resealable 10-count packets make them easier to consume during training and racing.
Are the extreme dehydration techniques practiced by competitive bodybuilders healthy — or even necessary?
For at least the second time this year, there have been announcements that professional triathletes have tested positive for banned substances, and we want continue to reassure our customers and athletes that SaltStick products have been banned-substance-free since our start, more than 11 years ago.
If you have ever wondered why you cannot seem to get enough of that sweet potato pie, this blog post is for you.
Research links increased salt consumption with lower stress rates. But is this an excuse to reach for the salt shaker every time we feel anxious?
SaltStick Fastchews owe their fast-acting power to the way the body absorbs electrolytes through the mouth. But what does that mean exactly?
At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running, tennis and more. We are inspired by our athletes and admire the hard work and time they have dedicated to achieving success.