Across the world, it has been a stressful time, and no doubt you have felt overwhelmed for a moment or two.
Summer is upon us, and along with it, tough conditions for exercising in the heat.
Getting in enough training these days takes some ingenuity, but it can still be done.
This post was last updated on March 25, 2020 with new information for those outside the U.S.
When he toes the line at the Boston Marathon this spring, Brian Hackenburg will have raced more than 100 times to promote firefighter fitness.
Have you prepared your endurance goals for the New Year? Learn how a well-balanced electrolyte routine could help you break through to the next level.
Planning your holiday gifts for 2019? If you’re not sure what to get that exercise enthusiast in your life, SaltStick may be your answer.
With the Ironman World Championship behind us, most athletes have entered the off-season and begun to reduce the intensity and duration of their workouts.
Toker Engineering LLC, the maker of SaltStick® Electrolytes, announced today the launch of SaltStick® Elixalyte™, the first concentrated electrolyte add-in with all four major electrolytes: sodium, potassium, calcium and magnesium.
High-altitude training applies unique stress to the body. If you plan to spend time exercising at elevations above 5,000 feet (about 1,500 meters), you’ll need to take special precautions.